Monday! May 9, 2005
7:00 p.m.
The Focus Group, a.k.a. South
Edge LLC, will present
their plans for the 1,950+ acres that they purchased at auction
from the BLM on June 2, 2004.
They will again present their plans to the community in the
Delaware Room. I am continually asked questions, such as: "Which road will lead where?"
Come and find out what the answer to this and many other questions.
Also,
on May 12, 2005 at 7:00 p.m. South Edge LLC will present their
rezoning change request to the City of Henderson's Planning
Commission. The Planning Commission meets at |
The Tamburitzans of Duquesne
University are coming to Sun City Anthem on May 20, 2005 at 3:00
p.m. America's premier folk ensemble in a dazzling presentation of
music, songs, dances from Eastern Europe and neighboring cultures.
Tickets are on sale now at the
monitors desk
in the Anthem Center for $15 each! (Please note that this is a
change of date and time that was written in the May Spirit.)
Carol A. Johnson
Activities Department |
Sun City Anthem Fitness Center
news
HOW MUCH PHYSICAL ACTIVITY IS REQUIRED TO BECOME
FIT?
Experts recommend:
Activity at moderate intensity (equal to a brisk walk) for 30
minutes a day, 5 days a week or more.
Vigorous exercise for 20 minutes a day, 3 times a week or more.
Vigorous exercise is done at a pace that increases your heart rate
to 70% or more of your maximum heart rate. Your maximum heart rate
is the fastest your heart can beat at a maximum activity level.
WHAT TYPES OF PHYSICAL ACTIVITY IMPROVE FITNESS?
Experts agree that there are three kinds of fitness:
Flexibility is the ability to move joints and use muscles through
their full range of motion. Stretching is a flexibility exercise.
Aerobic (cardiorespiratory) fitness is the body's ability to use
oxygen efficiently and depends upon the condition of your heart,
lungs, and muscles. This type of fitness increases the amount of
oxygen that is delivered to your muscles, which allows them to
work longer.
Muscular fitness includes building stronger muscles and increasing
how long you can use them (endurance). Resistance training through
weight lifting and body movements such as push-ups can improve
muscular fitness.
Keep in mind that you may be fairly fit in one area (perhaps
aerobic fitness) but just getting started with another (such as
flexibility or muscle strengthening).
Meg Poulson
Co-Fitness Director |
Sun City Anthem Lifelong Learning
Center
May 11, 2005 at 10:00 a.m.
On Wednesday, May 11, at 10:00 a.m. at Anthem
Center, The Lifelong Learning Center presents Al Mello discussing
"From Broadway to the Anthem Center" .
Al is a SCA resident who had a rich career as a professional
musician, conductor and pianist working on Broadway shows, musical
theater and television.
All SCA residents are welcome. No fee for members; nonmembers pay
$1.00.
Questions? Telephone Kathy Cox at 616-9887
Kathy Cox |
Address changes & Spam filters!
If you change your e-mail
address, please let me know. When a message bounces as
undeliverable, I will simply delete you as a contact.
If you install a spam filter, place this address in your "Good
Guys" or "White List"
anthemwebs@lvcoxmail.com |
Las Vegas will soon celebrate 100
years!
May 15, 2005... Counting Down...
For current and continuing coverage
of the year-long celebration, visit:
http://www.lasvegas2005.org/ |
The Minuteman
Foundation, Inc. Tax ID # 48-1256766
2505 Anthem Village Drive, Suite E-480
Henderson, NV 89052 |
|
The
Minuteman Foundation is the
organization which provides the funding needed to support the
activities of the Community Service Club. The Foundation is a 501
(c) (3) charity.
Volunteers of the COMMUNITY
SERVICE CLUB provide free assistance to Sun City Anthem residents.
The services included are:
Transportation: To local
area medical providers or supermarkets. Three (3) business days
notice required to arrange for your ride.
Equipment: We will loan you (on a temporary basis) a
wheelchair, walker, crutches, cane, or other durable medical
equipment.
Home Maintenance: Assistance with minor home maintenance
chores such as: cleaning or replacing overhead air filters,
replacing batteries in smoke alarms and carbon monoxide (CO)
detectors, or changing overhead light bulbs.
Home Assistance: Resource Directory of information on
fee-based, discount, and many other services available to seniors.
Volunteers will also shop and deliver groceries or prescription
medication to residents who are temporarily homebound.
Support Groups: CSC sponsors several support groups to
assist the residents of Sun City Anthem. These groups are:
-
Living “Well” with Disabilities (physical mobility)
2nd Tuesday, 1—2:30 p.m., Anthem Center
-
Alzheimer’s Caregivers
3rd Monday, 6:30—8:30 p.m., Wellness Center
-
Bereavement (non denominational) Wellness Center
1st Saturday, 4—5:30 p.m.
2nd Wednesday, 4:30—6:00 p.m.
3rd Tuesday, 7—8:30 p.m.
4th Wednesday, 4:30—6:00 p.m.
-
One
on one guidance through Jewish bereavement protocol
-
One
on one grief counseling for loss of a child
-
Friends of Bill W. (for recovering alcoholics)
Every Monday, 7:00 p.m., Anthem Center
-
Home
Caregivers (for those caring for a loved one at home)
3rd Monday, 1:30—2:30 p.m., Anthem Center
Volunteers are the backbone of
the CSC. We need your help!
HELP US NOW AND WE WILL HELP YOU LATER!
Call 614-5862 to volunteer or for further information.
Our business hours are 9 a.m. to 4 p.m., Monday — Friday.
Please make your dollars count,
mail your check to:
The Minuteman Foundation, Inc.
2505 Anthem Village Drive, Suite E-480
Henderson, NV 89052
Please
do not send mail for the
Foundation to the Sun City Anthem Community Association. Use the
above address.
It's easy to make a
financial donation to the
Foundation with your credit card.
Click here. All transactions are via a secure link to PayPal,
a wholly owned subsidiary of eBay. Your donation may be fully
deductible. Contact your tax advisor.
Chuck
Davis
Co-founder and Treasurer
The Minuteman Foundation, Inc. |
|